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There is a common notion among the female gender that football strength training programs only work for the males. This misconception often turns them away from any interaction with strength training. They are often led to believe that women following strength training programs might actually develop undesirable characteristics like excessive body mass and other similar, typically male, features. This is one of the main reasons why they are afraid of giving strength training a try. However, these are nothing but myths, which need to be dissipated by spreading awareness. Firstly, women practicing strength training do not develop undesirable body mass, they merely develop lean muscle mass which replaces softer fat tissues, thus making their bodies more pronounced and sharp. In contrast, the rapid mass build in men is due to the high testosterone levels which help in the mass gain. There are a number of reputed fitness organizations that offer strength training programs tailor made for women.